North Wicklow and South DUblin's Premier Recovery Experience
RESET RECOVERy ROOMS
Rest
Take an hour to yourself to step away from the rush, the stress & the hustle of training - and life - and spend 60mins on you to simply sit back, switch off and Rest....
Recover
Utilise any one, or all, of our various in-room therapies - hot, cold, contrast, compression and floatation - to allow your body & mind to completely and fully Recover....
Reset
Whether it's immersing yourself in the power of extreme temperatures, utilising compression to recharge the legs or experiencing the tranquility of floating you will leave us feeling totally RESET.
Reward yourself with a RESET and turbocharge your week, physically and mentally recharge. Servicing individual bookings, group bookings, team sessions, business outings and birthday parties. we cater for everyone from a single person experience right up to groups of 12 in our custom built room.
Our services
Float Therapy NEW
If ever there was a therapy that truly encompassed what a RESET is all about – particularly mentally – float therapy is it.
Sensory deprivation therapy is an absolute game-changer for stress, anxiety & depression management and this is a therapy we are unbelievably excited to introduce to our clients at RESET.
Sauna Therapy
A mainstay of our therapies here at RESET the Finnish style sauna emits much higher heats than it’s Infrared counterpart resulting in the release of heat shock proteins which offer a huge amount of positive physical & mental health benefits including improved heart-health, better sleep, faster recovery & anti-aging benefits as well.
Cold Tub Therapy
Cold therapy increases your ability to deal with the sympathetic stress response. Routine cold exposure leads to reduced inflammation, quicker recovery from injury, a stronger immune response and the training of the autonomic nervous system which helps to control the chronic release of cortisol, adrenaline, epinephrine and other stress related hormones.
Hot tub Therapy
Conferring many of the pro’s of the Finnish Sauna, our Hot Tub releases the same heat-shock proteins alongside their accompanying health & wellness benefits. Choose between the sauna or hot tub for your heat therapy or switch between both when including contrast therapy (hot + cold) in your recovery session.
Compression therapy
First introduced in clinical settings, compression therapy allows an extremely powerful method of self massage for our clients. The cuffs stimulate blood flow – rich in oxygen & nutrients – in a sequential manner, reducing muscle soreness, aiding in tissue repair and rapidly improving lower limb recovery in a relaxed setting.
our facilities
pricing
RESET PRICING
Individual Booking
Fly solo for a well-deserved RESET-
60 minute recovery session
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Utilise hot, cold, contrast & compression therapies
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5 individual bookings max per session
Group booking
Book the room out for your group-
3+ people @ €20pp (minimum booking)
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6+ people @ €15pp (9 people max per session)
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Utilise Hot, Cold, Contrast & Compression Therapies
Float Booking
Book a private 60min float session-
Entire room to yourself
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60 Minute Float Session
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towel, earplugs & float pillow provided
